Category: At Home Treatment
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Some Of My Favorite Myofascial Release Self Treatment Tips!
A daily, consistent practice of effective at home myofascial release self treatment can make all the difference in how your body feels and moves. And the best part, it doesn’t have to be complicated! It’s all about creating space for tissues to heal and the body to begin to self…
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How Can I Help Relieve Back Pain?
Recently, I received the following text from a 21 year old college student. “My back is in so much pain! Is there something I can do to help it feel better?” Janelle is in college several hours away, and there wasn’t much I could do directly to help her. However,…
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Daily Myofascial Self Treatment MUST match activity!
Perhaps you are familiar with the concept that when you work out, the type of stretching afterward must match the type of workout you have had. It hardly does any good to spend time stretching the calves when you have been doing biceps curls with heavy weights 🙂 What is…
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How Do You Do Self Myofascial Release At Home?
I am frequently asked this question, generally by clients wondering what I do for my own at home myofascial release treatment. I started to answer with the things I do on a regular basis. Legs up the wall at least once a week. Nightly lying on and softening over a…
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Improve Your Self Myofascial Release By 1%!
Several years ago, I learned about the 1% approach to improvement. It is drawn from the work Sir David Brailsford did with the British cycling team to take them from dead last in the world of competitive cycling to Olympic gold medal status. “The whole principle came from the idea…
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Build Muscles Your Physical Therapist Doesn’t Know Exist!
Here at Women’s Myofascial Of Salt Lake, one of the things that is unique about working with us is that we help you build muscles that physical therapy doesn’t even know exist. Much less need developed. Wait! What? There are muscles physical therapists don’t know about? Yep. We call those…