Category: Shoulder Pain

• At Home Treatment Back Pain General Health And Well Being Hip Pain Myofascial Release Shoulder Pain

  Some Of My Favorite Myofascial Release Self Treatment Tips!

  

  A daily, consistent practice of effective at home myofascial release self treatment can make all the difference in how your body feels and moves. And the best part, it doesn’t have to be complicated! It’s all about creating space for tissues to heal and the body to begin to self…

  January 12, 2024
• Back Pain General Health And Well Being Myofascial Release Shoulder Pain

  Can You Help [insert your issue here] Feel Better?

  

  I heard this question a LOT at a recent professional event I attended. It was the kind of event where I was asked frequently about my licensure as a massage therapist and what it is I do. Massage is not what I do. So What Is It I Do? I…

  November 21, 2023
• Back Pain Hip Pain Shoulder Pain

  Steroid Injections: Do They Cause More Harm Than Good?

  

  Steroid injections, often used for treatment of various types of pain, are under scrutiny due to growing evidence suggesting they may cause more harm than good. Research indicates no lasting pain relief beyond six months, with some studies showing rapid progression of osteoarthritis, joint destruction, and bone loss. Alternatives, such…

  October 19, 2023