Finding Me in the Midst of Chronic Pain is essential reading for all those starting on a healing journey.
It is especially for those who are looking for hope again.
Join Vanetta’s journey as she describes what it can take to heal from chronic pain. She will beautifully walk you through some of the universal lessons found in all journeys of recovery.
This book will help you lean why perspective matters, how small shifts in the way you approach things can make a huge difference to your progress, and how to identify stumbling blocks that might be in your way.
(Available in the office, or on Amazon)
Comprehensive Myofascial Self Treatment is the BEST guide for things you can do at home to continue making progress in between sessions, as well as maintain changes on your own!
Joyce Karnis does a magnificent job of capturing the spectrum of what is possible with good at home treatment.
This book includes education on what the the basics of what the fascial system is and how it functions or doesn’t, myofascial stretching for all areas of the body, and the importance of the mind body connection and how to start to quiet and center and feel more deeply into your body.
It also includes a section for treating using some of our favorite self treatment tools. It is a great guide that we refer to often for our own self care.
If you are going to buy a self treatment book, we highly recommend this be the one!
(Available in the office)
Cathy Covell’s, A Patient’s Guide To Understanding Myofascial Release answers some of the most frequently asked questions from patients to their therapists. Written in an easy to understand format, this book is for anyone wanting to know more about myofascial release, what a session might look like, how myofascial release is different from other modalities, and how myofascial release might help.
This book answers questions specific to working with a John Barnes trained myofascial release therapist.
(Available on Amazon)
