Category: Headaches and Migraines
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Daily Myofascial Self Treatment MUST match activity!
Perhaps you are familiar with the concept that when you work out, the type of stretching afterward must match the type of workout you have had. It hardly does any good to spend time stretching the calves when you have been doing biceps curls with heavy weights 🙂 What is…
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Anatomy Of A Headache – Part 2
Now that you have a bit more understanding of what is likely causing your headaches and migraines (See “Anatomy of a Headache, Part 1”), let’s take a look at what it will take to fully resolve what is causing your symptoms. It isn’t a complicated process to get the body…
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Anatomy Of A Headache – Part 1
Most people who suffer from headaches and migraines are focused on one thing – Make the pain go away! Common solutions include pain relievers, both over the counter and prescription, cold packs, heat packs, muscle relaxants, herbal remedies, silence, sleep aids, dark rooms, trigger point injections, botox, meditation, and stress…