Category: Q&A With A Myofascial Expert
-
How Can I Help Relieve Back Pain?
Recently, I received the following text from a 21 year old college student. “My back is in so much pain! Is there something I can do to help it feel better?” Janelle is in college several hours away, and there wasn’t much I could do directly to help her. However,…
-
Help! What Can I Do To Reduce Anxiety?
A client with anxiety and insomnia saw improvement through myofascial release therapy, which focused particularly on reducing strain on her body’s dural system. Myofascial restrictions that cause strain on the central and autonomic nervous systems can contribute to anxiety and disrupted sleep. Removing these restrictions can decrease the body’s “fight…
-
Help! I’m stuck in a fight or flight response!
We received a great question this week for our Q&A With A Myofascial Expert! My body has been stuck in a fight or flight response for a long time. Can working with a myofascial release therapist help? The short answer is, yes. Work with the right type of myofascial release…