Category: General Health And Well Being
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Is Myofascial Release Right For My Best Care?
We talk about providing the best care for your one body. The big question is, though, what does that BEST CARE look like for you? And should it involve regular care from a myofascial therapist and health expert? The answer. . . It depends on you. What you want. And…
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Does Myofascial Release Hurt?
I recently spent a week at John Barnes’ Myofascial Release Clinic, Therapy on the Rocks, in Sedona, AZ as a client receiving treatment. I learned a lot about how my body responds to pain signals and the meaning I take from them. I also learned a bit about how that…
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Anatomy Of A Headache – Part 1
Most people who suffer from headaches and migraines are focused on one thing – Make the pain go away! Common solutions include pain relievers, both over the counter and prescription, cold packs, heat packs, muscle relaxants, herbal remedies, silence, sleep aids, dark rooms, trigger point injections, botox, meditation, and stress…