Category: Movement
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Are You Addressing The Same Aches And Pains Over And Over In The Same Way?
I recently spent some time receiving a series of myofascial treatment sessions for myself. I wasn’t in crisis. Didn’t have anything seriously bothering me. But was aware of some nagging trouble that just never seems to resolve. How Aches And Pains Become “Normal” I refer to these as my “normal”…
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How Can I Feel Better? Move Better
Frequently we hear from people, “If I felt better, I would be able to move better.” We believe this is backwards. If we move better, often we would feel better. Now, don’t get me wrong, it isn’t necessarily fun to move when you don’t feel well. Literally, it can be…